7 Reasons To Do A Kidney Cleanse And What To Juice And Eat For A Good Flush!
The kidneys are major detoxification organs. They are required for eliminating wastes from your body. Also, they help balance body fluids and produce urine, along with supporting other bodily processes.
In this article, you will find out why you should make a kidney cleanse, what juices to drink, what foods to avoid, and what foods can help remove toxins and waste from your kidneys.
Why should you perform a kidney cleanse?
There are numerous reasons why you should perform a kidney cleanse. From relieving bloating to preventing kidney infections, a kidney detox is a simple way to support better health.
Here are a few reasons for following a kidney cleanse for several days:
Prevent kidney infections
Waste and toxins in your kidneys could eventually lead to an infection. A good kidney flushing will help to solve this problem.
Prevent kidney stones
Kidney stones are usually created due to a buildup of fats, so cleansing your kidney can help cut down on your chances of developing painful kidney stones.
Correct bladder problems
As your kidneys become clogged with toxins and wastes, you may also notice bladder problems. You could experience frequent or infrequent bladder problems.
Reduce bloating
As your kidneys become backed up with toxins and waste, you are more likely to experience bloating as their function gets impaired.
Prevent fatigue
When your kidneys are not in good shape you are more likely to experience fatigue. Your body will begin having difficulty in processing certain foods, which may limit your ability to absorb nutrients and convert food into energy.
Protect your skin
If your kidneys cannot correctly filter out toxins from your system, you may have experience skin breakouts such as acne, rashes, and eczema.
Correct hormonal imbalances
If your kidneys are not functioning properly you are at a higher risk of developing a hormonal imbalance since your kidneys play a role in the digestive process.
How to perform a kidney cleanse
There are numerous ways to cleanse your kidney, and they usually last about 5 days. If you are interested in doing a kidney cleanse, then consider using one of these two options:
Perform a juice fast for five days.
Eat a raw fruit and vegetable diet on days 1 and 5 and fast on juices for the rest of the days of the cleanse.
The following juice recipes include an excellent combination of produce that are known to help cleanse your kidneys.
Radish kidney detox
Ingredients:
Put all the ingredients through your juicer and serve. This will make one portion, which can act as a meal replacement during your kidney cleanse.
Carrot and cucumber juice
Put all the ingredients through your juicer and serve. This will make one portion, which can act as a meal replacement during your kidney cleanse.
Foods that you should eat to cleanse your kidneys
Lemon juice
Lemon juice is known to help prevent the formation of kidney stones and can help break down toxins and waste in your kidneys.
Watermelon
Watermelon is primarily comprised of water, making it a natural diuretic. Adding foods that support your digestive system and help the process of moving food through your system is one of the key components of performing a kidney cleanse.
Celeriac
Celeriac is the root of celery, which is an excellent food for kidney health. It provides an abundance of nutrients that are beneficial for flushing your kidneys.
Asparagus
The diuretic and alkaline properties of asparagus help prevent or destroy kidney stones. It helps break up oxalic acid crystals formed in the kidneys.
Herbs and spices
No kidney cleanse would be complete without the help of herbs and spices. Turmeric and ginger are one of the most powerful spices. Both spices are loaded with powerful antioxidants that can support the function of your kidneys. Plus, turmeric can reduce inflammation and prevent kidney infections. Other herbs and spices to consider include dandelion root, burdock root, parsley, and nettle.
Before getting into the details of a kidney cleanse, it should be noted that some people may need to consult their doctor before starting a kidney cleanse. If you have any existing kidney problems or medical conditions that require a special diet, then talk to your doctor first.
Why should you perform a kidney cleanse?
There are numerous reasons why you should perform a kidney cleanse. From relieving bloating to preventing kidney infections, a kidney detox is a simple way to support better health.
Here are a few reasons for following a kidney cleanse for several days:
Prevent kidney infections
Waste and toxins in your kidneys could eventually lead to an infection. A good kidney flushing will help to solve this problem.
Prevent kidney stones
Kidney stones are usually created due to a buildup of fats, so cleansing your kidney can help cut down on your chances of developing painful kidney stones.
Correct bladder problems
As your kidneys become clogged with toxins and wastes, you may also notice bladder problems. You could experience frequent or infrequent bladder problems.
Reduce bloating
As your kidneys become backed up with toxins and waste, you are more likely to experience bloating as their function gets impaired.
Prevent fatigue
When your kidneys are not in good shape you are more likely to experience fatigue. Your body will begin having difficulty in processing certain foods, which may limit your ability to absorb nutrients and convert food into energy.
Protect your skin
If your kidneys cannot correctly filter out toxins from your system, you may have experience skin breakouts such as acne, rashes, and eczema.
Correct hormonal imbalances
If your kidneys are not functioning properly you are at a higher risk of developing a hormonal imbalance since your kidneys play a role in the digestive process.
How to perform a kidney cleanse
There are numerous ways to cleanse your kidney, and they usually last about 5 days. If you are interested in doing a kidney cleanse, then consider using one of these two options:
Perform a juice fast for five days.
Eat a raw fruit and vegetable diet on days 1 and 5 and fast on juices for the rest of the days of the cleanse.
The following juice recipes include an excellent combination of produce that are known to help cleanse your kidneys.
Radish kidney detox
Ingredients:
- 6-8 radish
- 1/2 head of purple cabbage
- 8 ribs of celery
- 1 lemon
- 1-inch ginger root
Put all the ingredients through your juicer and serve. This will make one portion, which can act as a meal replacement during your kidney cleanse.
Carrot and cucumber juice
- 8 carrots
- 2 green apples
- 1 large cucumber
- 1-inch ginger root
Put all the ingredients through your juicer and serve. This will make one portion, which can act as a meal replacement during your kidney cleanse.
Foods that you should eat to cleanse your kidneys
Lemon juice
Lemon juice is known to help prevent the formation of kidney stones and can help break down toxins and waste in your kidneys.
Watermelon
Watermelon is primarily comprised of water, making it a natural diuretic. Adding foods that support your digestive system and help the process of moving food through your system is one of the key components of performing a kidney cleanse.
Celeriac
Celeriac is the root of celery, which is an excellent food for kidney health. It provides an abundance of nutrients that are beneficial for flushing your kidneys.
Asparagus
The diuretic and alkaline properties of asparagus help prevent or destroy kidney stones. It helps break up oxalic acid crystals formed in the kidneys.
Herbs and spices
No kidney cleanse would be complete without the help of herbs and spices. Turmeric and ginger are one of the most powerful spices. Both spices are loaded with powerful antioxidants that can support the function of your kidneys. Plus, turmeric can reduce inflammation and prevent kidney infections. Other herbs and spices to consider include dandelion root, burdock root, parsley, and nettle.
Before getting into the details of a kidney cleanse, it should be noted that some people may need to consult their doctor before starting a kidney cleanse. If you have any existing kidney problems or medical conditions that require a special diet, then talk to your doctor first.
