Herbal Remedies

Blocked sinuses are a common problem for people of all ages. It is caused by numerous different reasons like weather changes, colds or allergies. Most people treat this problem with medications, but there are other better ways to relieve the pressure which you feel from sinus blockage. These natural methods don`t include any chemicals, unlike the OTC meds. They use only pressure on specific points on the face to solve the problem fast and efficiently. Applying pressure removes the excess mucus, which is the main cause for the blockage. Acupressure stimulates flow of fluids, so that the nose can be cleared of mucus, allowing you to breathe normally. Push the tongue flat against the top of the mouth, while pressing the fingers against the area between the eyebrows. Hold the pressure for 20 seconds. When you release the pressure, you will feel a movement towards the back of the throat. This is because mucus is starting to get soft.

America’s biggest health concern is obesity. It’s not just the obesity but all the health risks that go along, including diabetes, cancer, and cardiovascular problems, all of which have fatal consequences. Nutritionists and health experts alike agree that the boiled egg diet can help you lose up to 24 pounds in just 2 weeks, try it out yourself and you’ll see. The rules for the boiled eggs diet are simple – you should avoid fast food and limit the daily consumption of sugar and salt, as well as sodas and alcohol. The diet can help you lose up to 11 kg. in just a couple of weeks if you’re following it strictly. Here’s what the menu looks like: WEEK 1 Monday Breakfast: 2 boiled eggs and 1 citric fruit Lunch: Fruit and 2 slices of wholemeal bread Dinner: Cooked chicken and a big bowl of salad Tuesday Breakfast: 2 boiled eggs and 1 citric fruit Lunch: Cooked chicken and a bowl of green salad Dinner: 2 eggs, vegetable salad and 1 orange Wednesday

If you think that this trick is just to scare the night creatures and vampires away, then no. At least, not speaking from a scientific and proven point of view. However, garlic is one of the healthiest eatable vegetable known to humanity. It can even cure insomnia! A research showed that almost 40 million people in the States suffer from insomnia and long-term sleeping issues. Sleeping pills is something so common that every family has.  But, we all know the dangers of overdosing or getting addicted to them. The allicin, the active compound of garlic is responsible for it’s wide use in natural remedies against flu, balancing blood pressure and keeping your whole body free from toxins. This compound is also the cause of garlic’s antifungal, antiviral and antibacterial properties. But, did you know that it can also make you sleep better at night? The trick is just to put a clove of garlic under your pillow! It’s an ancient traditio

Every one of us should be aware of the importance of body detoxification. It helps to remove toxins of the body, therefore enabling it to properly absorb the nutrients. What is more, detoxification removes cancerous compounds. In this article, you will learn how to prepare an amazing drink. This drink will not only improve your immune system and boost your metabolism, but it will also cleanse your body from toxins thus helping in the process of losing weight. Stomach fat is connected to high blood pressure, diabetes, and cardiovascular diseases. There have been numerous studies which have proven the link between stomach fat and type 2 diabetes. According to a study published in The Journal Health magazine, excess belly fat can be the cause of sudden heart problems. Therefore, in order to lose that excess belly fat, you must exercise regularly and eat healthy food. The recipe provided here makes an amazing drink. The ingredients of this beverage will burn y

This DIY nail soak for longer, stronger nails will seriously change your nails! We all love splurging on beauty products, but have you ever thought about what that does to your wallet? Besides, most of that stuff is loaded with chemicals that your skin, hair, and nails resent. So what better way to get better skin, better hair, or in this case, longer, stronger nails than with an awesome, cheap, and effective DIY recipe? This DIY nail soak combines all natural ingredients that are tested and proven to make any nails grow stronger, longer, and overall healthier. DIY Nail Soak Recipe You’ll Need: 1/4 cup orange juice (preferably freshly squeezed) 1 clove chopped garlic 1/4 cup olive oil Directions : In a bowl, mix orange juice with the garlic and soak your nails for about 15 minutes. Then, rinse your hands and soak them for 15 minutes in olive oil. Do this 2-3 times a week, and within 2 weeks you’ll already notice a difference. Yo

Baking soda is amazing for so many different things. It can be used as a beauty regimen, cleaning, medication, and even shampoo. In fact, baking soda shampoo is the best possible concoction to shampoo your hair with. Baking soda is used for so many different things it is hard to even label what it’s most purposeful duty is. It is fantastic for cleaning, but it can also be used in your beauty regimen. It is an essential natural remedy for removing stains, relieving gas, reducing flu symptoms, and even as shampoo. In fact, it’s way healthier for your hair than average shampoo brands. Your hair will look better than ever after you try this recipe. Modern day shampoo brands are actually awful for your hair health. The fragrances that shampoos consist of are composed of over 4,000 different chemicals.  Many people have even experienced hair loss or thinning due to the modern day shampoo products. They cause the overall health of your scalp and hair to decline, resu

On average, 25 years of our lives we spend sleeping. This is important because getting proper rest is essential to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally. Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out! 1. Soldier position Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits. Pros: Perfect position to rest the spine, neck, and arms. It helps improve the overall posture. Reduces acid reflux. It helps maintain perky breasts. Cures insomnia. Decreases the chances of headaches. Prevents f