Boiled Egg Diet Plan – How To Lose 12 Pounds In 2 Weeks Safely

America’s biggest health concern is obesity. It’s not just the obesity but all the health risks that go along, including diabetes, cancer, and cardiovascular problems, all of which have fatal consequences.

Nutritionists and health experts alike agree that the boiled egg diet can help you lose up to 24 pounds in just 2 weeks, try it out yourself and you’ll see. The rules for the boiled eggs diet are simple – you should avoid fast food and limit the daily consumption of sugar and salt, as well as sodas and alcohol. The diet can help you lose up to 11 kg. in just a couple of weeks if you’re following it strictly.


Here’s what the menu looks like:

WEEK 1

Monday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit and 2 slices of wholemeal bread

Dinner: Cooked chicken and a big bowl of salad

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a bowl of green salad

Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Low-fat cheese, 1 tomato and 1 slice of wholemeal bread

Dinner: Cooked chicken and a big bowl of salad

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit

Dinner: Steamed chicken and a big bowl of salad

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs and steamed vegetables

Dinner: Fish on barbecue and a big bowl of salad

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit

Dinner: Steamed chicken and a big bowl of salad

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Chicken with steamed vegetables and a bowl of tomato salad

Dinner: Steamed vegetables

WEEK 2

Monday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Chicken and a big salad

Dinner: 2 eggs, salad and 1 orange

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs and steamed vegetables

Dinner: Fish on barbecue and big salad

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a big salad

Dinner: 2 eggs, vegetable salad and 1 orange

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs, cheese low in fat and steamed vegetables

Dinner: Steamed chicken and a big salad

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Tuna salad

Dinner: 2 eggs and a big salad

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a big salad

Dinner: Fruits

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Steamed chicken and steamed vegetables

Dinner: The same as lunch

The diet is particularly low on carbs, so don’t forget to consult your doctor before you start it. The menu is simple and you can easily follow it. Try the diet yourself and you will be amazed by the results!


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