8 Early Warnings Your Body Is Low in Vitamin C
Vitamin C is a true friend of the skin. Like vitamins A and E, vitamin C is a potent antioxidant. It reduces damage caused by free radicals, protects the skin from sunlight, helps wound healing and improves the tone. Foods rich in vitamin C Green vegetables, citrus fruits, potatoes, tomatoes, and parsley are rich in vitamin C. Vitamin C, also known as ascorbic acid, helps bone healing, reduce bad cholesterol and normalize blood pressure. It acts preventively in the prevention of cancer, heart disease, sclerosis, and arthritis. It is well known to all of us that vitamin C strengthens the immune system and makes it more resistant to viruses and colds. Therefore, in periods when colds are common, you should take vitamin C. 8 Early Warnings Your Body Is Low in Vitamin C Some of the symptoms that occur in vitamin C deficiency (hypovitaminosis C) are: 1. Fatigue People who have a deficiency of vitamin C are often tired and do not have much energy. However, since fatigu