How to Boost Your Dopamine Levels and Overcome Sadness, Stress and Depression!


Dopamine is a neurotransmitter released by our brain. It is crucial for numerous essential bodily functions.

Dopamine is excellent for the following body functions:
  • Regulating movement
  • Controlling the center of pleasure and reward in the brain
  • Improving the cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving)
  • Regulating the secretion of prolactin
It is extremely important for our wellbeing and happiness, so according to that, the reduced levels of dopamine lead to various health issues, such as depression, sadness, negativity and various emotional troubles.

Luckily, we’re here to help you and present to you 10 effective ways to raise the dopamine levels in your body, without using any medications:

1.Exercise
Exercises of any kind raise the levels of dopamine, serotonin, and endorphin. Regular exercise provides happiness, strengthens the body and reduces stress.

2.Avoid Addictions
Different addictions, for example to: alcohol, drugs, gambling, sex, and even shopping, provide you an instant pleasure, but it is not a permanent solution. Addictions satisfy our needs only temporarily.

Addictions alter our lifestyle in favor of the source of the addiction, and it is a wicked cycle. So, try hard and lower the risk of developing addictions, enjoy your life, and find things that provide deeper calmness and happiness. It is also very important to work on a workplace you enjoy.

3.Detoxification
Detoxify your system regularly, because the accumulation of toxins and bacteria in the body prevents the dopamine production and weakens your immunity.

4.Increase Tyrosine
Tyrosine is one of the 22 essential amino acids used for the creation of proteins. It is actually the most important chemical for the dopamine production of dopamine.

Besides dopamine, it also has the potential to elevate norepinephrine levels. Consume green tea, watermelon, almonds, bananas, avocados, and dark chocolate in order to raise its levels in the body.

5.Music
Dopamine levels can also be increased through listening to music, even though this can be short-term. So, use music as a common way to raise your dopamine levels.

6.Organize your life
Organized small daily tasks can increase the levels of dopamine, even though they are hard at times. Write your tasks down on a piece of paper, and check them off. In this way, you will be satisfied as you note that you finish them one by one.

The Principles of Self-Management state that if a task represents a change of 25% (or bigger change) in the routine, you will feel unable to finish it, and it often ends up with a self-sabotage or giving up. But, if the task changes 10% of your routine, you will succeed to complete it, as you will believe it is small. Therefore, balance your tasks to be 10 and 25% of new behaviors, in order to try new and challenging things, but still not too difficult to complete.

7.Creativity
The levels of dopamine in the brain are also elevated with some creative activity. This will also keep you focused. You do not need to become a world-known artist but you can always try dancing, singing, writing, sculpturing, painting, drawing, cooking, knitting, making crafts, and auto repair, and you will feel much better right away.

8.Get a Streak Going
“Streak” will here mean a visual reminder of the number of times in a row you do something. This is similar to organizing the tasks, and also accomplishing them. This will raise your levels of dopamine, and make you happier and satisfied. Use a calendar, write your goals, and plan when to complete them. As soon as you finish the task, mark it off on your calendar. The drawback of the ‘streak’ is a routine, so you should find a way to enhance the performance.

9.Supplementation
Dopamine levels can also be raised through supplementation, such as:
  • Curcumin, the active ingredient in turmeric, effectively increases dopamine in the brain.
  • Ginkgo Biloba has a potential to raise dopamine levels as well.
  • Acetyl-l-tyrosine is a building block of dopamine, so a healthy dose of it supports the production of dopamine in the brain.
  • L-theanine increases numerous neurotransmitters in the brain, including dopamine. Green tea is a rich source of l-theanine.
10.Meditation
Meditation raises the levels of dopamine in a much different way that cardio exercises. It actually improves your mood, creates mental energy, and relaxes your mind. Meditation is an efficient way that will help you reduce stress on a daily basis.



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