Herbal Remedies

Losing weight is not an easy task. It needs a lot of dedication and strong willpower. While exercising and dieting is the best way to lose weight, sometimes there are things that may hinder your weight loss. Some morning habits may be interfering your weight loss and that’s why you need to stop doing them now! Here are the 5 morning habits that may be making you gain weight: 1. Sleeping too much Oversleeping can be the reason why you’re not losing weight. It can also cause weight gain. Don’t sleep more than 9 hours and no less than 7 hours. Avoid napping too, because it can also affect your weight! 2. Skipping breakfast Do not skip breakfast! Not eating anything in the morning can disrupt your body’s internal clock and negatively affect your metabolism. Skipping breakfast will not make you lose weight, on the contrary, it can make your gain weight. 3. No stretching Do not forget to stretch before and after a workout. It can help you re

Almost 60 million Americans spend their nights in fitful slumber; tossing and turning, wrestling with the need to get to sleep and yet torturously being unable to do so. We all know those nights when no amount of counting sheep will work and each hour stretches by with increasing frustration. Yet there are many options to help you sleep better, ranging from meditation to aromatherapy. But what if the solution was actually in your gut, of all places?   Tell Me About The Sleep-Gut Connection!  Believe it or not, what’s happening in your belly right now will play a factor in how well you sleep tonight.  Why? Because the gut influences our brain, and the brain regulates our sleep. Previously, it was thought that the gut simply oversaw the digestion of our food. As it  turns out, our gut does a whole lot more than digestion.  Our gut actually has a profound impact on many neurological functions. In fact, your gut contains so much neural tissue th

We all know that it can be very unpleasant when you “can’t” go to the bathroom, especially when you have the urge to poop – but, you can’t. You should be very careful because this can be a very serious health problem. And you’ve probably tried many different and “popular” reliefs: stool cleanses, softener, fiber. PRESS THIS SPOT AND YOU WILL POOP IMMEDIATELY! And you’ve probably tried many different and “popular” reliefs: stool cleanses, softener, fiber, pooping position, and detoxification, but none of them gave you the desired effect. But, you shouldn’t be worried, because there is a better technique that will definitely help you and you won’t have to worry about anything, because this method is completely safe and without any side effects. You’ve probably noticed that there is a small stretch of skin between the anus and your private part. This part is called the perineum. Well, the perineum has a pressure point which when you massage it, i

Since  kindergarten, or even more, since birth, we differ between each other very much. The hair and skin color, but also, the weight and size, though we are all at the same age. Even more, some twins are different in weight and size when they’re still children! So, what makes these differences? Later on, in puberty, we kind of “compete” among each other about the feminine and masculine characteristics… like who has bigger breasts, which guy has more muscles etc. this is all due to many factors, but mostly, genetics and the work of the hormone glands. HERE ARE SOME FACTORS THAT MOSTLY AFFECT THE CHANGES IN THE BODY DIFFERENTLY, IN THE SAME AGE: THE FAMILY HISTORY Your genes are more likely to predict your breast baseline, but not your size as well. “Women often are born with their breast size, but it can change in their lifetime,”  states Nazanin Khakpour, M.D.,a surgical oncologist specializing in breast cancer at Moffitt Cancer Center.  I

It’s true, mothers know best but with us beauty junkies, we got the best beauty tips our moms! So this Mother’s Day, let your mom’s beauty shine with the valuable beauty tips they told you! The Best Mother’s Day Beauty Tips to Embrace Now Have you ever heard your mom say this famous line: “Trust me. Mother knows best”? Now can you remember all of the times you ignored her wise advice? Turns out, all of her nagging was more than just that; it was guidance. Moms are our first teachers, after all. But, of course, this isn’t something you realize until you have kids of your own. It’s only then that “mom’s nagging” become’s “mom’s words of wisdom”. To celebrate Mother’s Day (don’t forget to call mom, okay?), here’s a collection of useful beauty tips from moms who really do know best. 1. Get the right haircut and style | Beauty Tips for Women Helping you live well for less. Follow for daily samples, freebies, coupons & inspiration! Like us

If you are having trouble remembering things and you have taken some of the medications we are about to talk about, then that might be the problem. In the past, doctors thought that memory loss was only a part of the aging process. However, nowadays, scientists claim that memory loss is not inevitable. Actually, our brain can grow new cells and reshape the connection during life. A lot of people are aware of all the things that can cause memory loss, like for instance alcohol and drugs, also, head injuries, strikes, heavy smoking, severe stress, sleep deprivation, lack of vitamin B12, or illnesses like Alzheimer’s. What most people do not know that some prescribed drugs can also affect your memory. Unfortunately, the number one death cause in the United States is adverse drug reactions. Actually, prescription drugs cause more than 100.000 deaths per year, and over 1.5 million hospitalized patients that have experienced adverse drug effects. MEDICATIONS THAT

Sleep deprivation is a very common problem that struggles people all around the world – even the most rested people have problems sleeping at night, maybe because they haven’t done anything for the whole day! Talking about the USA, it is estimated that above 70 million people suffer from insomnia and sleep deprivation. Psychologist say that it is due to an imbalanced daily regimen, emotional crisis and mental difficulties handling them as well as too much information our brain is getting on a daily bases, from ads on every corner, to insignificant scrolling on social networks and Internet. However, there’s a technique designed for the people who have the most problems falling asleep – the US navy. Can you imagine falling asleep after a grenade exploded in front of you, killing a bunch of people you knew? This amazing method is described in a book called “Relax and Win: Championship Performance”, written and published back in the 1981. The method you’re about