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Showing posts with the label healthy living

10 heart disease symptoms you just ignore

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Heart disease is nowadays the number one killer in the world. According to the WHO, 17.3 million people died from cardiovascular diseases in 2008 alone, and by 2030, more than 23 million people will die annually from CVDs. In this article, we’ve decided to present you 10 heart disease symptoms that you shouldn’t ignore! Why is heart disease so deadly? Many people would say it’s because of the bad diet, unhealthy lifestyle, environmental pollution and so on. But one reason that heart disease becomes the number one killer is that many people are slow to seek help when symptoms arise. At worst, many even don’t know the symptoms. Most of the CVD symptoms are not always intense or obvious, and they vary between individuals. It can be really hard to determine the symptoms of a heart problem, so make sure you pay attention to the following 10 heart disease symptoms and look for the doctor’s help if they recur or don’t go away after several hours or a few days: 1. Dizziness and sho

Don’t Ignore These 8 Warning Signs Of Vitamin B12 Deficiency

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Mineral deficiencies are more common than vitamin deficiencies, statistics shows that one in four adults deals with lack of vitamin B12. In this article we will cover the symptoms and causes of vitamin B12 deficiency, plus you will get a few easy tips on how to regulate that. Vitamin B12 This vitamin is known as the “energy” vitamin. Something you need to give you an energy boost late in the afternoon. Some like it for its ability to bring some live in cardio workouts. Vitamin B12 is also considered as a weight loss miracle “drug,” and it is super popular at medical weight loss clinics. It became more than clear that people are crazy for this vitamin, so clinics and health spas offer discounted vitamin B12 injections. These are offered on “daily deal” websites with the hope that you’d get a bunch of these right away. But, vitamin B12 does not offer “real” energy on its own. But, if you are diagnosed with megaloblastic anemia (it makes you feel all tired and weak), a sud

What Does The Color Of Your Urine Say About Your Health

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Do you pay attention on the color changes of your urine? Well, if the answer is NO, you definitely should check the color, odor or consistency of urine because these changes can tell a lot about your overall health. Trough the urine, our body removes the excess water and salt, but in same time removes the urea and other waste substances which are removed from the blood by the kidneys. Normal color of the urine is yellowish, but there are certain foods, beverages, medications or some diseases which can change the color and odor of the urine. For example, if you drink small amount of water, your urine will have a darker color and will become more concentrated. Abnormal Urine Colors There are many factors that change the color of the urine, and the urine can become dark brown, blue, red, cloudy white or even green. As it is already mentioned, certain foods, an infection, medications or even some very serious medical condition will change the urine color. So, if you not