Herbal Remedies

According to researches, following an unhealthy diet and being physically inactive could elevate your possibility of developing cancer. It has been estimated by The World Cancer Research Fund that nearly 20% of the total American cancer cases are associated with poor diet, physical inactivity, weight gain, and excess consumption of alcohol. However, like many other diseases, cancer is also a preventable disease. So, you can greatly lower your risk of cancer by: Eating a healthy diet rich in organic veggies and fruits; Quit smoking; Exercising regularly; Maintaining a healthy body weight. HERE IS THE LIST OF TOP 8 FOODS THAT CAN INCREASE YOUR CANCER RISK: 1. REFINED AND ARTIFICIAL SUGARY FOODS It is a well-known fact that the excess intake of foods containing refined sugar and artificial fructose sweeteners, like high-fructose corn syrup can lead to the development of a wide range of health issues.In general, this type of foods can quickly raise the levels of insulin an

If you want to boost up the health of your heart and cut down your risk factors for developing gruesome heart ailments and strokes, you need to embrace a healthy lifestyle loaded with a nutrient-rich diet. A healthy and wholesome diet doesn’t always have to be boring or depriving. You can pack up all your meals, from breakfast, to lunch and dinner along with the snacks in between, with essential nutrients and appetizing recipes. We’ve picked out some amazingly satisfying and hearty superfoods that will satiate your appetite and fortify your heart. Here, take a look: 1. Nuts Nuts are brimming with fiber, and they are one of the best sources of healthy fats that strengthen the heart and enhance its functioning. Walnuts are incredibly rich sources of heart-healthy omega-3 fatty acids, while macadamia nuts and almonds are packed with polyunsaturated and monounsaturated fats. 2. Berries Berries, such as strawberries, raspberries and blueberries amongst others, are packed with

The newest medical research found that these 7 foods that we are presenting today are extremely beneficial in the case of cancer, as they inhibit cancer growth. What?s more, they have been shown to be even more powerful than chemo. The best thing about it all is that these seven foods are actually some of our favorite! These are the following: Curry, Green tea, Black chocolate, Raspberries, Blueberries, Tomatoes, and Red wine. The normal process of formation of blood vessels is called angiogenesis. Angiogenesis is more active during some periods in life, for instance, in newborns. On the other hand, it is reduced later in life, except for some particular cases, as the restoration of tissues and capillaries in wounds. Usually, activators and inhibitor molecules are responsible for the regulation of this process. Inhibitors are generally more important, but activators of angiogenesis improve the growth of vascular cells for the formation of new blood vessels. When t

Purification of the lungs allows you to release this important organ from tar, mucus and toxins, to reduce the risk of infection and cancer, to increase the capacity and to improve the general health of the respiratory system. Cleaning of the lungs is especially recommended for active and passive smokers and people living in areas with polluted air. There are several basic methods by which you can clear the lungs and flush mucus from your body. Inhalation with essential oils Regularly (2-3 times a week) do inhalation with essential oils: eucalyptus, peppermint, rosemary or thyme. This will help you quickly clear your lungs from toxins and excess mucus. You do not need to buy a specialized device for such inhalation. Simply heat the water in the pot and add a few drops of natural essential oil in it. Breathe in the warm steam that will instantly become pleasant and relaxing, so it will ease breathing problems. It can also be used in influenza, colds, bronchitis, laryng

Carbohydrates tend to be one of the most mindboggling nutrients, and one has to be extremely careful about the quantity that one adds to one diet. Certain weight loss diets dictate us to pile up our plates with healthy carbs, while others tell us to cut off the carbs completely. So, how does one sort out this confusion and create a healthy carb balance in one’s diet to shed off those awful pounds. Several dietitians dictate us to reduce our carbs, while some recommend them down entirely. Then, there are certain diets that worsen the mixed messaging by asking us to pile up our plates with heaps of carbs. And matters are made further worse by diet plans that tell us that we mustn’t really eat carbohydrates, but only foods that are rich in carbohydrates, what does that even mean? Research reveals that amongst certain people, cutting down all carbohydrates has proven highly effective in losing weight. However, it was only a matter of time before they got tired of eating broccoli, s

Hypertension (high blood pressure) is a common, yet serious, condition that if not treated properly can lead to kidney failure, a heart attack or a stroke. In general, anything above 140/90 Hg is considered high (Your age and gender will play a role in determining your Hg level and thus what is considered high for you). Some of the common reasons for high blood pressure are genetics, excessive alcohol consumption, a high intake of salt, a lack of physical activity, stress, obesity, frequent use of pain relievers, birth control pills, and adrenal or kidney disease. This condition is usually treated with medications, but there are also many effective natural treatments that can give amazing results. Below are some of the most common ways to naturally treat high blood pressure. Lemons Lemons contain an extremely high amount of vitamin C and antioxidants to help neutralize the negative effects of free radicals in the body. Also, lemons have the ability to keep blood vessels sof