Hypertension? 6 powerful foods that will protect you from this silent killer
Hypertension (high blood pressure) is a common, yet serious, condition that if not treated properly can lead to kidney failure, a heart attack or a stroke. In general, anything above 140/90 Hg is considered high (Your age and gender will play a role in determining your Hg level and thus what is considered high for you). Some of the common reasons for high blood pressure are genetics, excessive alcohol consumption, a high intake of salt, a lack of physical activity, stress, obesity, frequent use of pain relievers, birth control pills, and adrenal or kidney disease. This condition is usually treated with medications, but there are also many effective natural treatments that can give amazing results. Below are some of the most common ways to naturally treat high blood pressure. Lemons Lemons contain an extremely high amount of vitamin C and antioxidants to help neutralize the negative effects of free radicals in the body. Also, lemons have the ability to keep blood vessels sof