Amazing 8 Benefits Of Using Turmeric
Incredibly powerful, Turmeric is a yellow spice used in a lot of dishes, especially Indian ones. It is said that this super-healthy spice was used as a remedy for the past 4.500 years. The Ayurveda medicine used turmeric as an anti-inflammation cure, as a remedy for wounds, bruises, congestion, and skin issues including smallpox and shingles. So, let me tell you more about this amazing spice and trust me you will include it in your daily diet immediately! Health Benefits of Turmeric 1. Reduce inflammation Turmeric can effectively reduce swelling and inflamed areas. It is used for treating arthritis, gingivitis, inflamed eye, and even Crohn’s disease. To prepare the tea, you should boil 4 cups water and add 1 tsp turmeric ground. Let it simmer for 10 minutes then strain well. For aroma and more anti-inflammatory benefits, you should add ginger. 2. Face cleanser and acne cure In order to prepare organic cleanser, you should mix ¼ turmeric powder, ¼ tsp neem oil (inste